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Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every
- 365 Recipies - A juice for every day of the year
- The ultimate practical guide to juicing
- Expert advice from the acclaimed nutritionist Natalie Savona
- Discover what juicing can do for you:
- Boost your immunity!
- Rejuvenate your energy levels!
- Enjoy great-tasting juices!
The Big Book of Juices and Smoothies is founded on two basic principles: first, that juicing is easy if we adopt it as a habit; and second, that juicing every day is a delicious way to get healthy and stay healthy. A clear introductory chapter gives all the information you need to start juicing, from how to choose the best ingredients to what equipment will give optimum results. At the heart of the book are the 365 specially selected juice and smoothie blends, organized by principal ingredient. Choose blends according to your tastebuds or, quite simply, what is in your fridge. Every juice and smoothie is given an at-a-glance nutrient profile, and a star-rating on its merits as an energy- and immune-booster, a detoxifier, an aid to digestion and a tonic for the skin.
At the end of the book is an informative nutrient chart and an ailment chart that is fully cross-referenced to the 365 blends. You can select recipes for specific health reasons, too. All in all, this is a fully practical and comprehensive guide for anyone who wants to drink well to stay well every day of the year.
- Author: Natalie Savona
- Paperback 192 pages (March 13, 2003)
- Publisher: Duncan Baird Publishers
- Language: English
- ISBN: 1904292232
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